{"id":3383,"date":"2026-09-30T11:50:00","date_gmt":"2026-09-30T03:50:00","guid":{"rendered":"https:\/\/talkstoryone.com\/?p=3383"},"modified":"2026-09-29T15:19:34","modified_gmt":"2026-09-29T07:19:34","slug":"how-ancient-people-woke-up-without-alarm-clocks","status":"publish","type":"post","link":"https:\/\/talkstoryone.com\/en\/how-ancient-people-woke-up-without-alarm-clocks\/","title":{"rendered":"\u6c92\u6709\u9b27\u9418\uff0c\u53e4\u4eba\u600e\u9ebc\u6e96\u6642\u8d77\u5e8a\uff1f\u5f9e\u66f4\u592b\u5230\u6572\u7a97\u4eba\u7684\u53eb\u9192\u53f2"},"content":{"rendered":"<p 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href=\"https:\/\/talkstoryone.com\/en\/how-ancient-people-woke-up-without-alarm-clocks\/#%E6%9C%80%E6%9C%89%E8%B6%A3%E7%9A%84%E6%98%AF%EF%BC%9A%E4%BA%BA%E9%AB%94%E8%87%AA%E5%B7%B1%E5%85%B6%E5%AF%A6%E4%B9%9F%E6%9C%89%E3%80%8C%E9%AC%A7%E9%90%98%E3%80%8D\" >\u6700\u6709\u8da3\u7684\u662f\uff1a\u4eba\u9ad4\u81ea\u5df1\u5176\u5be6\u4e5f\u6709\u300c\u9b27\u9418\u300d<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/talkstoryone.com\/en\/how-ancient-people-woke-up-without-alarm-clocks\/#%E9%80%99%E6%98%AF%E4%B8%8D%E6%98%AF%E4%BB%A3%E8%A1%A8%E6%88%91%E5%80%91%E6%A0%B9%E6%9C%AC%E4%B8%8D%E9%9C%80%E8%A6%81%E9%AC%A7%E9%90%98%EF%BC%9F\" >\u9019\u662f\u4e0d\u662f\u4ee3\u8868\u6211\u5011\u6839\u672c\u4e0d\u9700\u8981\u9b27\u9418\uff1f<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/talkstoryone.com\/en\/how-ancient-people-woke-up-without-alarm-clocks\/#%E9%82%A3%E5%8F%A4%E4%BA%BA%E6%98%AF%E4%B8%8D%E6%98%AF%E6%AF%8F%E5%A4%A9%E7%9D%A1%E5%88%B0%E8%87%AA%E7%84%B6%E9%86%92%EF%BC%9F\" >\u90a3\u53e4\u4eba\u662f\u4e0d\u662f\u6bcf\u5929\u7761\u5230\u81ea\u7136\u9192\uff1f<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/talkstoryone.com\/en\/how-ancient-people-woke-up-without-alarm-clocks\/#%E5%8F%A4%E4%BA%BA%E7%9C%9F%E7%9A%84%E3%80%8C%E4%B8%80%E6%99%9A%E7%9D%A1%E5%85%A9%E6%AC%A1%E3%80%8D%E5%97%8E%EF%BC%9F\" >\u53e4\u4eba\u771f\u7684\u300c\u4e00\u665a\u7761\u5169\u6b21\u300d\u55ce\uff1f<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/talkstoryone.com\/en\/how-ancient-people-woke-up-without-alarm-clocks\/#%E6%87%82%E6%95%85%E4%BA%8B%E8%A7%80%E9%BB%9E\" >\u61c2\u6545\u4e8b\u89c0\u9ede<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/talkstoryone.com\/en\/how-ancient-people-woke-up-without-alarm-clocks\/#%E5%B8%B8%E8%A6%8B%E5%95%8F%E9%A1%8C_FAQ\" >\u5e38\u898b\u554f\u984c FAQ<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/talkstoryone.com\/en\/how-ancient-people-woke-up-without-alarm-clocks\/#%E8%B3%87%E6%96%99%E4%BE%86%E6%BA%90\" >\u8cc7\u6599\u4f86\u6e90<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%B2%92%E6%9C%89%E9%AC%A7%E9%90%98%EF%BC%8C%E5%8F%A4%E4%BA%BA%E6%97%A9%E4%B8%8A%E5%88%B0%E5%BA%95%E6%80%8E%E9%BA%BC%E6%BA%96%E6%99%82%E8%B5%B7%E5%BA%8A%EF%BC%9F\"><\/span>\u6c92\u6709\u9b27\u9418\uff0c\u53e4\u4eba\u65e9\u4e0a\u5230\u5e95\u600e\u9ebc\u6e96\u6642\u8d77\u5e8a\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u66f4\u6709\u8da3\u7684\u662f\uff0c\u73fe\u4ee3\u7814\u7a76\u9084\u767c\u73fe\uff0c\u7576\u4f60\u77e5\u9053\u4e00\u5b9a\u5728\u67d0\u4e00\u5b9a\u6642\u9593\u8d77\u5e8a\u6642\uff0c\u8eab\u9ad4\u53ef\u80fd\u6703\u5728\u9192\u4f86\u524d\u5c31\u958b\u59cb\u9032\u884c\u8377\u723e\u8499\u4e0a\u7684\u6e96\u5099\uff0c\u7b49\u8457\u4f60\u8d77\u5e8a\u3002\u5176\u5be6\u4eba\u985e\u5e7e\u5343\u5e74\u4f86\uff0c\u4e00\u76f4\u90fd\u5728\u89e3\u6c7a\u540c\u4e00\u500b\u554f\u984c\uff1a<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u660e\u5929\u65e9\u4e0a\uff0c\u6211\u5230\u5e95\u600e\u9ebc\u6e96\u6642\u722c\u8d77\u4f86\uff1f<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/talkstoryone.com\/wp\/wp-content\/uploads\/2026\/09\/33c2dcbb-f480-41a0-bcfa-1ee6d923e94e.jpg\" alt=\"\" class=\"wp-image-3385\" srcset=\"https:\/\/talkstoryone.com\/wp\/wp-content\/uploads\/2026\/09\/33c2dcbb-f480-41a0-bcfa-1ee6d923e94e.jpg 800w, https:\/\/talkstoryone.com\/wp\/wp-content\/uploads\/2026\/09\/33c2dcbb-f480-41a0-bcfa-1ee6d923e94e-300x225.jpg 300w, https:\/\/talkstoryone.com\/wp\/wp-content\/uploads\/2026\/09\/33c2dcbb-f480-41a0-bcfa-1ee6d923e94e-768x576.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%87%8C%E6%99%A8%E7%9A%84%E5%80%AB%E6%95%A6%EF%BC%8C%E6%9C%89%E4%BA%BA%E6%8B%BF%E8%B1%8C%E8%B1%86%E5%B0%84%E4%BD%A0%E7%9A%84%E7%AA%97%E6%88%B6\"><\/span>\u51cc\u6668\u7684\u502b\u6566\uff0c\u6709\u4eba\u62ff\u8c4c\u8c46\u5c04\u4f60\u7684\u7a97\u6236<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u572820 \u4e16\u7d00\u521d\uff0c\u7576\u6642\u5929\u9084\u6c92\u6709\u4eae\u7684\u6642\u5019\u3002\u82f1\u570b\u7684\u502b\u6566\u8857\u9053\u4e0a\u51fa\u73fe\u4e00\u540d\u62ff\u8457\u7d30\u9577\u5439\u7ba1\u7684\u5a66\u4eba\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5979\u62ac\u8d77\u982d\uff0c\u5c0d\u6e96\u6a13\u4e0a\u7684\u7a97\u6236\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u556a\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e00\u9846\u4e7e\u8c4c\u8c46\u6253\u5728\u73bb\u7483\u4e0a\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9019\u6642\u5019\u623f\u9593\u88e1\u7684\u4eba\u9192\u4f86\u4e86\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7576\u9019\u500b\u5a66\u4eba\u78ba\u8a8d\u5ba2\u6236\u5df2\u7d93\u8d77\u5e8a\uff0c\u53c8\u8d70\u5411\u4e0b\u4e00\u6236\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9019\u500b\u4e26\u4e0d\u662f\u60e1\u4f5c\u5287\u3002\u800c\u662f\u4e00\u4efd\u5de5\u4f5c\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5979\u53eb <strong><a href=\"https:\/\/en.wikipedia.org\/wiki\/Mary_Smith_(knocker_upper)\" target=\"_blank\" rel=\"noopener\">Mary Smith<\/a><\/strong>\uff0c\u662f\u7576\u6642\u8457\u540d\u7684 <strong>knocker-up<\/strong>\uff0c\u4e2d\u6587\u53ef\u4ee5\u7ffb\u6210\u300c\u6572\u7a97\u4eba\u300d\u6216\u300c\u53eb\u9192\u4eba\u300d\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uff08\u5c0d\u4e86\uff0c\u9019\u4e00\u500b\u4eba\u662f\u771f\u5be6\u5b58\u5728\u7684\u5594\uff0c\u4e0d\u662f\u4e00\u500b\u865b\u64ec\u7684\u540d\u5b57\u5594\uff0c\u53ef\u4ee5\u9023\u53bb\u7dad\u57fa\u767e\u79d1\u770b\u4e00\u4e0b\uff09<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"749\" height=\"1024\" src=\"https:\/\/talkstoryone.com\/wp\/wp-content\/uploads\/2026\/09\/Mary_Smith_knocker_upper-749x1024-1.jpg\" alt=\"\" class=\"wp-image-3502\" srcset=\"https:\/\/talkstoryone.com\/wp\/wp-content\/uploads\/2026\/09\/Mary_Smith_knocker_upper-749x1024-1.jpg 749w, https:\/\/talkstoryone.com\/wp\/wp-content\/uploads\/2026\/09\/Mary_Smith_knocker_upper-768x1049-1.jpg 768w, https:\/\/talkstoryone.com\/wp\/wp-content\/uploads\/2026\/09\/Mary_Smith_knocker_upper-220x300-1.jpg 220w, https:\/\/talkstoryone.com\/wp\/wp-content\/uploads\/2026\/09\/Mary_Smith_knocker_upper-.jpg 800w\" sizes=\"auto, (max-width: 749px) 100vw, 749px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u5728\u6b77\u53f2\u7814\u7a76\u4e2d\uff0c19\u300120 \u4e16\u7d00\u82f1\u570b\u5de5\u696d\u57ce\u93ae\u66fe\u5927\u91cf\u5b58\u5728\u9019\u7a2e\u8077\u696d\u3002\u4ed6\u5011\u62ff\u9577\u7aff\u6572\u7a97\u3001\u6572\u9580\uff0c\u6709\u4e9b\u751a\u81f3\u4f7f\u7528\u7d30\u7ba1\u628a\u8c4c\u8c46\u5c04\u5411\u5ba2\u6236\u7684\u7a97\u6236\uff0c\u53eb\u9192\u4ed8\u9322\u7684\u4eba\u3002Mary Smith \u5c31\u662f\u5176\u4e2d\u4e00\u4f4d\u77e5\u540d\u5973\u6027\u5f9e\u696d\u8005\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f46\u662f\u554f\u984c\u4f86\u4e86\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u8ca0\u8cac\u53eb\u9192\u5225\u4eba\u7684\u4eba\uff0c\u81ea\u5df1\u53c8\u600e\u9ebc\u6e96\u6642\u8d77\u5e8a\uff1f<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u518d\u628a\u6642\u9593\u5f80\u524d\u63a8\u3002\u5982\u679c\u6c92\u6709\u61f7\u9336\u3001\u6c92\u6709\u6a5f\u68b0\u9418\uff0c\u751a\u81f3\u9023\u96fb\u90fd\u4e0d\u5b58\u5728\uff0c\u4eba\u985e\u53c8\u662f\u600e\u9ebc\u77e5\u9053\u73fe\u5728\u5e7e\u9ede\uff1f<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9019\u6642\u5019\u6211\u5011\u5148\u4f86\u804a\u804a\u4e2d\u570b\u5427\uff01<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E4%B8%AD%E5%9C%8B%E5%8F%A4%E4%BB%A3%E6%B2%92%E6%9C%89%E6%89%8B%E6%A9%9F%EF%BC%8C%E6%95%B4%E5%BA%A7%E5%9F%8E%E5%8D%BB%E6%9C%89%E4%B8%80%E5%80%8B%E3%80%8C%E5%85%AC%E5%85%B1%E9%AC%A7%E9%90%98%E3%80%8D\"><\/span>\u4e2d\u570b\u53e4\u4ee3\u6c92\u6709\u624b\u6a5f\uff0c\u6574\u5ea7\u57ce\u537b\u6709\u4e00\u500b\u300c\u516c\u5171\u9b27\u9418\u300d<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u5728\u4e2d\u570b\u53e4\u4ee3\uff0c\u5176\u5be6\u4e0d\u662f\u6bcf\u500b\u4eba\u8cb7\u4e00\u500b\u9b27\u9418\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u800c\u662f\uff1a<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u5927\u5bb6\u4e00\u8d77\u807d\u6642\u9593\u3002<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e2d\u570b\u5728\u5f88\u65e9\u5c31\u51fa\u73fe\u591c\u9593\u516c\u5171\u5831\u6642\u5236\u5ea6\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5728\u300a\u5b8b\u53f2\u300b\u8a18\u8f09\u5f97\u76f8\u7576\u6e05\u695a\uff1a<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">\u300c\u6bcf\u591c\u5206\u70ba\u4e94\u66f4\uff0c\u66f4\u5206\u70ba\u4e94\u9ede\uff0c\u66f4\u4ee5\u64ca\u9f13\u70ba\u7bc0\uff0c\u9ede\u4ee5\u64ca\u9418\u70ba\u7bc0\u3002\u300d<\/p>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">\u4ee5\u767d\u8a71\u6587\u4f86\u8aaa\uff0c\u4e5f\u5c31\u662f\u4e00\u500b\u665a\u4e0a\u88ab\u5206\u70ba\u4e94\u500b\u300c\u66f4\u300d\uff0c\u6bcf\u66f4\u53c8\u5206\u70ba\u4e94\u500b\u300c\u9ede\u300d\uff0c\u4e26\u900f\u904e\u64ca\u9f13\u3001\u64ca\u9418\u4f86\u544a\u8a34\u4eba\u5011\u6642\u9593\u3002\u6240\u4ee5\u6211\u5011\u73fe\u5728\u9084\u662f\u6703\u8aaa\uff1a<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u300c\u534a\u591c\u4e09\u66f4\u300d\u300c\u4e09\u66f4\u534a\u591c\u300d\u300c\u4e94\u66f4\u5929\u300d\u7684\u7531\u4f86\uff0c\u5c31\u662f\u7531\u9019\u500b\u539f\u56e0\u4f86\u7684\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\u4e00\u66f4\u5230\u5e95\u662f\u4e0d\u662f\u5169\u5c0f\u6642\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u4eca\u5929\u4ecb\u7d39\u53e4\u4ee3\u6642\u9593\u6642\uff0c\u5e38\u6703\u76f4\u63a5\u63db\u7b97\uff1a<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e00\u66f4\uff1a\u665a\u4e0a 7 \u9ede\u5230 9 \u9ede<br>\u4e8c\u66f4\uff1a\u665a\u4e0a 9 \u9ede\u5230 11 \u9ede<br>\u4e09\u66f4\uff1a\u665a\u4e0a 11 \u9ede\u5230\u51cc\u6668 1 \u9ede<br>\u56db\u66f4\uff1a\u51cc\u6668 1 \u9ede\u5230 3 \u9ede<br>\u4e94\u66f4\uff1a\u51cc\u6668 3 \u9ede\u5230 5 \u9ede<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9019\u6a23\u7684\u8aaa\u6cd5\u662f\u6bd4\u8f03\u597d\u7406\u89e3\u7684\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f46\u5176\u5be6\u4e0d\u662f\u6240\u6709\u7684\u6642\u4ee3\u7684\u300c\u6bcf\u66f4\u525b\u597d 120 \u5206\u9418\u300d\u3002\u56e0\u70ba\u53e4\u4ee3\u591c\u9593\u6642\u9593\u9084\u53ef\u80fd\u914d\u5408\u5b63\u7bc0\u8abf\u6574\u3002\u5728\u5317\u4eac\u6545\u5bae\u4fdd\u5b58\u7684\u6e05\u4ee3\u300c\u66f4\u9418\u300d\u5c31\u662f\u975e\u5e38\u6f02\u4eae\u7684\u8b49\u64da\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"619\" height=\"800\" src=\"https:\/\/talkstoryone.com\/wp\/wp-content\/uploads\/2026\/09\/PhotoshopExtension_Image-9.jpg\" alt=\"\" class=\"wp-image-3505\" srcset=\"https:\/\/talkstoryone.com\/wp\/wp-content\/uploads\/2026\/09\/PhotoshopExtension_Image-9.jpg 619w, https:\/\/talkstoryone.com\/wp\/wp-content\/uploads\/2026\/09\/PhotoshopExtension_Image-9-232x300.jpg 232w\" sizes=\"auto, (max-width: 619px) 100vw, 619px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u9019\u7a2e\u9418\u9664\u4e86\u8d70\u6642\u3001\u5831\u6642\u4e4b\u5916\uff0c\u9084\u6709\u5c08\u9580\u7684\u300c\u5b9a\u66f4\u300d\u8207\u300c\u8abf\u66f4\u300d\u88dd\u7f6e\uff0c\u53ef\u4ee5\u6309\u7167\u4e00\u5e74\u4e8c\u5341\u56db\u7bc0\u6c23\u4e2d\u591c\u665a\u9577\u77ed\u7684\u8b8a\u5316\uff0c\u8abf\u6574\u8d77\u66f4\u3001\u4eae\u66f4\u4ee5\u53ca\u6bcf\u4e00\u66f4\u7684\u9593\u9694\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7c21\u55ae\u4f86\u8aaa<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u96a8\u8457<strong>\u51ac\u5929\u591c\u9577\uff0c\u590f\u5929\u591c\u77ed\uff0c\u53e4\u4ee3\u67d0\u4e9b\u5831\u66f4\u5236\u5ea6\u771f\u7684\u6703\u8ddf\u8457\u5b63\u7bc0\u6539\u8b8a\u3002<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6240\u4ee5\u73fe\u5728\u7528\u4e00\u66f4\u7b49\u65bc\u5169\u500b\u5c0f\u6642\u5927\u90e8\u5206\u5c31\u662f\u56e0\u70ba\u6211\u5011\u73fe\u5728\u7684\u6703\u6bd4\u8f03\u597d\u597d\u4e86\u89e3\uff0c\u4f46\u662f\u4e8b\u5be6\u4e0a\u4e0d\u4e00\u5b9a\u662f\u5b8c\u5168\u662f\u4e00\u6a23\u7684\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%89%93%E6%9B%B4%E7%9A%84%E4%BA%BA%E4%B8%8D%E5%8F%AA%E6%98%AF%E5%8F%A4%E4%BB%A3%E9%AC%A7%E9%90%98\"><\/span>\u6253\u66f4\u7684\u4eba\u4e0d\u53ea\u662f\u53e4\u4ee3\u9b27\u9418<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"799\" src=\"https:\/\/talkstoryone.com\/wp\/wp-content\/uploads\/2026\/09\/Canton_night_watchman._Peking_city_guard._John_Thomson_Wellcome_L0056447-1.jpg\" alt=\"\" class=\"wp-image-3509\" srcset=\"https:\/\/talkstoryone.com\/wp\/wp-content\/uploads\/2026\/09\/Canton_night_watchman._Peking_city_guard._John_Thomson_Wellcome_L0056447-1.jpg 800w, https:\/\/talkstoryone.com\/wp\/wp-content\/uploads\/2026\/09\/Canton_night_watchman._Peking_city_guard._John_Thomson_Wellcome_L0056447-1-300x300.jpg 300w, https:\/\/talkstoryone.com\/wp\/wp-content\/uploads\/2026\/09\/Canton_night_watchman._Peking_city_guard._John_Thomson_Wellcome_L0056447-1-150x150.jpg 150w, https:\/\/talkstoryone.com\/wp\/wp-content\/uploads\/2026\/09\/Canton_night_watchman._Peking_city_guard._John_Thomson_Wellcome_L0056447-1-120x120.jpg 120w, https:\/\/talkstoryone.com\/wp\/wp-content\/uploads\/2026\/09\/Canton_night_watchman._Peking_city_guard._John_Thomson_Wellcome_L0056447-1-768x767.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\uff08\u5ee3\u5dde\u7684\u66f4\u592b\uff0c\u7d041869\u5e74\uff0cJohn Thomson\u651d\uff09<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u90a3\u771f\u6b63\u8d70\u5728\u8857\u4e0a\u5831\u6642\u7684\u662f\u8ab0\uff1f\u5c31\u662f\u66f4\u592b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u66f4\u592b\u63d0\u8457\u71c8\u7c60\uff0c\u5e36\u8457\u947c\u3001\u6886\u7b49\u5668\u5177\uff0c\u5728\u591c\u88e1\u5de1\u884c\u5831\u6642\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f46\u4ed6\u7684\u5de5\u4f5c\u4e26\u4e0d\u53ea\u6709\u544a\u8a34\u4f60\u5e7e\u9ede\u4e86\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6fb3\u9580\u6587\u5316\u5c40\u4ecb\u7d39\u6c99\u68a8\u982d\u66f4\u9928\u6642\u6307\u51fa\uff0c\u6253\u66f4\u9664\u4e86\u591c\u9593\u5831\u6642\uff0c\u4e5f\u5177\u6709\u63d0\u9192\u5c45\u6c11<strong>\u9632\u706b\u3001\u9632\u76dc<\/strong>\u7684\u4f5c\u7528\uff0c\u5f8c\u4f86\u5728\u6fb3\u9580\u751a\u81f3\u767c\u5c55\u6210\u5e36\u6709\u6c11\u9632\u6027\u8cea\u7684\u66f4\u7df4\u5236\u5ea6\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u56e0\u6b64\u4f60\u53ef\u4ee5\u628a\u66f4\u592b\u60f3\u6210\uff1a<strong>\u5831\u6642\u54e1\uff0b\u591c\u9593\u5de1\u908f\uff0b\u9632\u706b\u9632\u76dc\u63d0\u9192\u3002<\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%85%B6%E5%AF%A6%E6%97%A9%E5%9C%A8%E3%80%8A%E5%91%A8%E7%A6%AE%E3%80%8B%EF%BC%8C%E5%B0%B1%E6%9C%89%E4%BA%BA%E8%B2%A0%E8%B2%AC%E6%8A%8A%E5%AE%98%E5%93%A1%E5%8F%AB%E8%B5%B7%E5%BA%8A\"><\/span>\u5176\u5be6\u65e9\u5728\u300a\u5468\u79ae\u300b\uff0c\u5c31\u6709\u4eba\u8ca0\u8cac\u628a\u5b98\u54e1\u53eb\u8d77\u5e8a<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u516c\u5171\u53eb\u9192\u9019\u4ef6\u4e8b\uff0c\u6bd4\u6210\u719f\u7684\u6253\u66f4\u5236\u5ea6\u66f4\u65e9\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u300a\u5468\u79ae\u300b\u4e2d\u6709\u4e00\u500b\u5f88\u6709\u610f\u601d\u7684\u8077\u4f4d\u53eb\u505a\u300c\u96de\u4eba\u300d\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5176\u4e2d\u8a18\u8f09\uff1a<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">\u300c\u5927\u796d\u7940\uff0c\u591c\u5611\u65e6\u4ee5\u5602\u767e\u5b98\u3002\u300d<\/p>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">\u5f8c\u4e16\u6ce8\u89e3\u5247\u8aaa\uff0c\u5b83\u7684\u4f5c\u7528\u662f\u5728\u5929\u5feb\u4eae\u6642\u547c\u558a\uff0c\u63d0\u9192\u767e\u5b98\u8d77\u5e8a\uff0c\u6e96\u5099\u53c3\u8207\u796d\u7940\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f46\u9019\u4e0d\u80fd\u76f4\u63a5\u8aaa\u300c\u96de\u4eba\u5c31\u662f\u5f8c\u4e16\u66f4\u592b\u300d\uff0c\u56e0\u70ba\u5169\u8005\u4e26\u4e0d\u662f\u5b8c\u5168\u76f8\u540c\u7684\u5236\u5ea6\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f46\u5b83\u81f3\u5c11\u8aaa\u660e\uff1a<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u4e2d\u570b\u5f88\u65e9\u5c31\u5df2\u7d93\u628a\u300c\u6709\u4eba\u8ca0\u8cac\u5831\u66c9\u3001\u63d0\u9192\u5927\u5bb6\u8d77\u5e8a\u300d\u8b8a\u6210\u6b63\u5f0f\u516c\u5171\u8077\u52d9\u3002<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5e7e\u5343\u5e74\u524d\u7684\u5b98\u54e1\uff0c\u67d0\u7a2e\u7a0b\u5ea6\u4e0a\u4e5f\u9700\u8981 morning call\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%82%84%E6%9C%89%E4%B8%80%E5%80%8B%E5%95%8F%E9%A1%8C%EF%BC%9A%E6%9B%B4%E5%A4%AB%E8%87%AA%E5%B7%B1%E6%80%8E%E9%BA%BC%E7%9F%A5%E9%81%93%E6%99%82%E9%96%93%EF%BC%9F\"><\/span>\u9084\u6709\u4e00\u500b\u554f\u984c\uff1a\u66f4\u592b\u81ea\u5df1\u600e\u9ebc\u77e5\u9053\u6642\u9593\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u5982\u679c\u4f60\u5e38\u770b\u53e4\u88dd\u5287\u7684\u6642\u5019\uff0c\u63d0\u5230\u8aaa\u53e4\u4eba\u5982\u4f55\u77e5\u9053\u73fe\u5728\u662f\u4ec0\u9ebc\u6642\u5019\uff1f<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5f88\u591a\u4eba\u7b2c\u4e00\u500b\u60f3\u5230\u7684\u7b54\u6848\u662f\uff1a<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u770b\u5929\u7a7a\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f46\u9019\u500b\u65b9\u6cd5\u986f\u7136\u6709\u554f\u984c\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5982\u679c\u662f\u6674\u5929\u9084\u53ef\u4ee5\u89c0\u5bdf\u592a\u967d\u3001\u6708\u4eae\u8207\u661f\u8c61\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5982\u679c\u4eca\u5929\u9670\u5929\u5462\uff1f\u6216\u8005\u4e0b\u96e8\u5462\uff1f<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e26\u4e14\u5728\u534a\u591c\u6839\u672c\u770b\u4e0d\u5230\u53ef\u4ee5\u5224\u65b7\u6642\u9593\u7684\u5929\u9ad4\u5462\uff1f<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u56e0\u6b64\u771f\u6b63\u53ef\u9760\u7684\u8a08\u6642\uff0c\u4e0d\u80fd\u53ea\u9760\u62ac\u982d\u770b\u5929\u7a7a\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%96%B9%E6%B3%95%E4%B8%80%EF%BC%9A%E6%BC%8F%E5%88%BB%EF%BC%8C%E7%94%A8%E6%B0%B4%E6%8A%8A%E6%99%82%E9%96%93%E3%80%8C%E6%BB%B4%E3%80%8D%E5%87%BA%E4%BE%86\"><\/span>\u65b9\u6cd5\u4e00\uff1a\u6f0f\u523b\uff0c\u7528\u6c34\u628a\u6642\u9593\u300c\u6ef4\u300d\u51fa\u4f86<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"450\" height=\"800\" src=\"https:\/\/talkstoryone.com\/wp\/wp-content\/uploads\/2026\/09\/\u94dc\u58f6\u6ef4\u6f0f-1.jpg\" alt=\"\" class=\"wp-image-3514\" srcset=\"https:\/\/talkstoryone.com\/wp\/wp-content\/uploads\/2026\/09\/\u94dc\u58f6\u6ef4\u6f0f-1.jpg 450w, https:\/\/talkstoryone.com\/wp\/wp-content\/uploads\/2026\/09\/\u94dc\u58f6\u6ef4\u6f0f-1-169x300.jpg 169w\" sizes=\"auto, (max-width: 450px) 100vw, 450px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\uff08<a href=\"https:\/\/zh.wikipedia.org\/wiki\/%E5%B9%BF%E5%B7%9E%E5%8D%9A%E7%89%A9%E9%A6%86\" target=\"_blank\" rel=\"noopener\">\u5ee3\u5dde\u535a\u7269\u9928<\/a>\u9928\u85cf\u9285\u58fa\u6ef4\u6f0f \u3002wiki\uff09<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e2d\u570b\u53e4\u4ee3\u5f88\u65e9\u5c31\u4f7f\u7528\u6f0f\u523b\uff0c\u4e5f\u5c31\u662f<strong>\u6c34\u9418<\/strong>\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5b83\u7684\u57fa\u672c\u6982\u5ff5\u4e26\u4e0d\u8907\u96dc\uff1a<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8b93\u6c34\u4ee5\u76f8\u5c0d\u7a69\u5b9a\u7684\u901f\u5ea6\u6d41\u5165\u6216\u6d41\u51fa\u5bb9\u5668\uff0c\u518d\u900f\u904e\u6c34\u4f4d\u8207\u523b\u5ea6\u5224\u65b7\u7d93\u904e\u591a\u5c11\u6642\u9593\u3002<\/p>\n\n\n\n<p 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class=\"wp-block-paragraph\"><strong>\u7528\u4e00\u652f\u9999\u71c3\u71d2\u6240\u4ee3\u8868\u7684\u4e00\u6bb5\u6642\u9593\u3002<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u800c\u4e0d\u662f\u73fe\u4ee3\u9418\u9336\u88e1\u56fa\u5b9a\u7684 30 \u5206\u9418\u6216 60 \u5206\u9418\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%82%A3%E6%9B%B4%E5%A4%AB%E6%98%AF%E4%B8%8D%E6%98%AF%E6%AF%8F%E5%80%8B%E4%BA%BA%E9%83%BD%E5%B8%B6%E8%91%97%E3%80%8C%E6%9B%B4%E9%A6%99%E3%80%8D%EF%BC%9F\"><\/span>\u90a3\u66f4\u592b\u662f\u4e0d\u662f\u6bcf\u500b\u4eba\u90fd\u5e36\u8457\u300c\u66f4\u9999\u300d\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u9019\u88e1\u8981\u7279\u5225\u6f84\u6e05\u4e00\u500b\u5e38\u898b\u8aaa\u6cd5\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7db2\u8def\u4e0a\u7d93\u5e38\u5beb\uff1a<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">\u66f4\u592b\u6bcf\u500b\u4eba\u8eab\u4e0a\u90fd\u6703\u5e36\u4e00\u652f\u66f4\u9999\uff0c\u770b\u9999\u71d2\u5230\u54ea\u88e1\uff0c\u5c31\u77e5\u9053\u73fe\u5728\u5e7e\u66f4\u3002<\/p>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">\u71c3\u9999\u78ba\u5be6\u662f\u4e2d\u570b\u50b3\u7d71\u8a08\u6642\u65b9\u6cd5\u4e4b\u4e00\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f46\u76ee\u524d\u80fd\u627e\u5230\u7684\u53ef\u9760\u8cc7\u6599\uff0c<strong>\u4e0d\u8db3\u4ee5\u8b49\u660e\u6240\u6709\u5730\u5340\u3001\u6240\u6709\u671d\u4ee3\u7684\u66f4\u592b\u90fd\u7d71\u4e00\u4f7f\u7528\u6240\u8b02\u300c\u66f4\u9999\u300d\u4f5c\u70ba\u96a8\u8eab\u6a19\u6e96\u8a2d\u5099\u3002<\/strong>\u4e0d\u540c\u6642\u4ee3\u8207\u4e0d\u540c\u57ce\u5e02\u53ef\u80fd\u900f\u904e\u5b98\u7f72\u6f0f\u523b\u3001\u9418\u9f13\u3001\u516c\u5171\u9418\u6a13\u3001\u6a5f\u68b0\u9418\u6216\u5176\u4ed6\u65b9\u5f0f\u6821\u6e96\u6642\u9593\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6240\u4ee5\u6bd4\u8f03\u6e96\u78ba\u7684\u8aaa\u6cd5\u61c9\u8a72\u662f\uff1a<\/p>\n\n\n\n<p 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class=\"wp-block-paragraph\">\u5982\u679c\u53ea\u662f\u4e0b\u96e8\uff0c\u5176\u5be6\u554f\u984c\u9084\u6c92\u6709\u90a3\u9ebc\u56b4\u91cd\u3002\u56e0\u70ba\u6f0f\u523b\u3001\u71c3\u9999\u3001\u9418\u9336\u90fd\u4e0d\u5fc5\u4f9d\u8cf4\u592a\u967d\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u771f\u6b63\u9ebb\u7169\u7684\u662f\uff1a<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u4e00\u5e74\u4e2d\u7684\u591c\u665a\u6839\u672c\u4e0d\u662f\u4e00\u6a23\u9577\u3002<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6e05\u5bae\u7559\u4e0b\u7684\u66f4\u9418\u751a\u81f3\u8a2d\u6709\u300c\u7bc0\u6c23\u76e4\u300d\u548c\u300c\u5b9a\u66f4\u76e4\u300d\uff0c\u6b63\u662f\u70ba\u4e86\u914d\u5408\u4e0d\u540c\u7bc0\u6c23\u7684\u591c\u665a\u9577\u5ea6\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6545\u5bae\u4e2d\u7684\u8cc7\u6599\u76f4\u63a5\u6307\u51fa\uff1a<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p 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class=\"wp-block-paragraph\">\u56e0\u6b64\u96de\u9cf4\u6bd4\u8f03\u9069\u5408\u544a\u8a34\u4f60\uff1a<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u5929\u53ef\u80fd\u5feb\u4eae\u4e86\u3002<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u800c\u4e0d\u662f\uff1a<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u300c\u73fe\u5728\u51cc\u6668 4 \u9ede 17 \u5206\u3002\u300d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u53e4\u4ee3\u751f\u6d3b\u4e0d\u662f\u6c92\u6709\u6642\u9593\u611f\uff0c\u800c\u662f\u5f88\u591a\u6642\u5019\u53ea\u9700\u8981\u77e5\u9053\u300c\u5dee\u4e0d\u591a\u8a72\u8d77\u5e8a\u4e86\u300d\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E4%B8%8D%E9%81%8E%E5%88%B0%E4%BA%86%E5%B7%A5%E6%A5%AD%E9%9D%A9%E5%91%BD%EF%BC%8C%E3%80%8C%E5%B7%AE%E4%B8%8D%E5%A4%9A%E3%80%8D%E7%AA%81%E7%84%B6%E4%B8%8D%E5%A4%A0%E7%94%A8%E4%BA%86\"><\/span>\u4e0d\u904e\u5230\u4e86\u5de5\u696d\u9769\u547d\uff0c\u300c\u5dee\u4e0d\u591a\u300d\u7a81\u7136\u4e0d\u5920\u7528\u4e86<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u5728\u8fb2\u696d\u793e\u6703\u4e2d\uff0c\u5f88\u591a\u5de5\u4f5c\u53ef\u4ee5\u8ddf\u8457\u5929\u4eae\u3001\u65e5\u843d\u8207\u5b63\u7bc0\u5b89\u6392\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f46\u662f\u5de5\u696d\u9769\u547d\u4ee5\u5f8c\uff1a<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u5de5\u5ee0\u8981\u6c42\u4f60\u5e7e\u9ede\u5230\uff0c\u5c31\u662f\u5e7e\u9ede\u5230\u3002<\/strong>\u9072\u5230\u53ef\u80fd\u88ab\u6263\u9322\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5de5\u4eba\u537b\u4e0d\u4e00\u5b9a\u8cb7\u5f97\u8d77\u53ef\u9760\u7684\u9b27\u9418\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u65bc\u662f\u4e00\u7a2e\u975e\u5e38\u7279\u6b8a\u7684\u5de5\u4f5c\u51fa\u73fe\u4e86\uff1a<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Knocker-up \u4eba\u9ad4\u9b27\u9418<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">19 \u4e16\u7d00\u82f1\u570b\u5de5\u696d\u57ce\u93ae\u5927\u91cf\u51fa\u73fe knocker-up\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6b77\u53f2\u5b78\u8005 Arunima Datta \u7684\u7814\u7a76\u6307\u51fa\uff0c\u9019\u4e9b\u4eba\u6703\u53d7\u50f1\u53eb\u9192\u5de5\u4eba\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u65e9\u671f\u751a\u81f3\u53ef\u80fd\u6572\u9580\u6216\u5439\u54e8\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f46\u5f88\u5feb\u5c31\u51fa\u73fe\u4e00\u500b\u5546\u696d\u554f\u984c\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5047\u8a2d\u4f60\u4ed8\u9322\u53eb\u6211\u65e9\u4e0a\u4e94\u9ede\u53eb\u4f60\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7d50\u679c\u6211\u62ff\u6728\u69cc\u6572\u9580\uff1a<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7830\uff01\u7830\uff01\u7830\uff01<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9694\u58c1\u4e09\u6236\u4e5f\u5168\u90e8\u9192\u4f86\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u90a3\u9694\u58c1\u7684\u4eba\u70ba\u4ec0\u9ebc\u8981\u4ed8\u9322\uff1f<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u65bc\u662f\u6572\u7a97\u4eba\u958b\u59cb\u60f3\u8fa6\u6cd5\u300c\u7cbe\u6e96\u53eb\u9192\u300d\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6709\u4eba\u62ff\u9577\u7aff\u6572\u4e8c\u6a13\u7a97\u6236\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6709\u4eba\u4f7f\u7528\u91e3\u7aff\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9084\u6709\u4eba\u7528\u7d30\u7ba1\u628a\u4e7e\u8c4c\u8c46\u5c04\u5230\u73bb\u7483\u4e0a\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u53ea\u53eb\u9192\u771f\u6b63\u4ed8\u9322\u7684\u5ba2\u6236\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7a81\u7136\u4e4b\u9593\uff0c\u9019\u5c31\u8b8a\u6210\u4e86\u4e00\u9580\u751f\u610f\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%9C%89%E4%BA%9B%E4%BA%BA%E4%B8%80%E5%A4%A9%E8%A6%81%E5%8F%AB%E9%86%92%E5%B0%87%E8%BF%91100%E6%88%B6\"><\/span>\u6709\u4e9b\u4eba\u4e00\u5929\u8981\u53eb\u9192\u5c07\u8fd1100\u6236<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u800c\u9019\u500b\u4e0d\u662f\u90fd\u5e02\u50b3\u8aaa\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1877 \u5e74 11 \u6708 17 \u65e5\uff0c\u300aChambers&#8217;s Journal\u300b\u520a\u51fa\u4e00\u7bc7\u3008Experiences of a Knocker-Up\u3009\uff0c\u8a18\u9304\u4e00\u4f4d Waters \u592a\u592a\u7684\u89aa\u8eab\u7d93\u6b77\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5979\u4e00\u958b\u59cb\u53ea\u6709\u4e00\u4f4d\u5ba2\u6236\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5c0d\u65b9\u8981\u6c42\u5979\u6bcf\u5929\u65e9\u4e0a\u4e09\u9ede\u53eb\u9192\u81ea\u5df1\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e0d\u5230\u4e00\u5e74\uff0c\u5979\u5df2\u7d93\u7d2f\u7a4d\u7d04 30 \u540d\u5ba2\u6236\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e94\u5e74\u5f8c\uff0c\u63a5\u8fd1 80 \u6236\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u751f\u610f\u6700\u597d\u7684\u6642\u5019\uff1a<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u591a\u9054 95 \u6236\u3002<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u50f9\u683c\u9084\u4f9d\u8d77\u5e8a\u6642\u9593\u4e0d\u540c\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8d8a\u65e9\u53eb\u9192\uff0c\u8d8a\u8cb4\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5979\u8868\u793a\uff0c\u81ea\u5df1\u9577\u9054 30 \u5e74\uff0c\u6bcf\u9031\u6536\u5165\u5f9e\u672a\u4f4e\u65bc 30 \u5148\u4ee4\uff0c\u591a\u6578\u6642\u5019\u7d04 35 \u5148\u4ee4\uff0c\u751f\u610f\u597d\u7684\u6642\u5019\u751a\u81f3\u80fd\u5230 40 \u5148\u4ee4\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5341\u4e5d\u4e16\u7d00\u7684 morning call\uff0c\u5df2\u7d93\u662f\u4e00\u9580\u771f\u6b63\u7684\u670d\u52d9\u696d\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/talkstoryone.com\/wp\/wp-content\/uploads\/2026\/09\/red-alarm-clock-on-bedside-table-with-sleeper-2026-09-24-22-18-31-utc-1.jpg\" alt=\"\" class=\"wp-image-3518\" srcset=\"https:\/\/talkstoryone.com\/wp\/wp-content\/uploads\/2026\/09\/red-alarm-clock-on-bedside-table-with-sleeper-2026-09-24-22-18-31-utc-1.jpg 800w, https:\/\/talkstoryone.com\/wp\/wp-content\/uploads\/2026\/09\/red-alarm-clock-on-bedside-table-with-sleeper-2026-09-24-22-18-31-utc-1-767x511.jpg 767w, https:\/\/talkstoryone.com\/wp\/wp-content\/uploads\/2026\/09\/red-alarm-clock-on-bedside-table-with-sleeper-2026-09-24-22-18-31-utc-1-300x200.jpg 300w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%9C%80%E7%B6%93%E5%85%B8%E7%9A%84%E5%95%8F%E9%A1%8C%EF%BC%9A%E8%AA%B0%E5%8F%AB%E9%86%92%E3%80%8C%E5%8F%AB%E9%86%92%E5%88%A5%E4%BA%BA%E7%9A%84%E4%BA%BA%E3%80%8D%EF%BC%9F\"><\/span>\u6700\u7d93\u5178\u7684\u554f\u984c\uff1a\u8ab0\u53eb\u9192\u300c\u53eb\u9192\u5225\u4eba\u7684\u4eba\u300d\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u9019\u500b\u554f\u984c\u5be6\u5728\u592a\u5408\u7406\u4e86\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5982\u679c Waters \u592a\u592a\u6bcf\u5929\u51cc\u6668\u5169\u9ede\u534a\u5c31\u5fc5\u9808\u8d77\u5e8a\uff0c\u624d\u80fd\u5728\u4e09\u9ede\u8d70\u5230\u7b2c\u4e00\u500b\u5ba2\u6236\u5bb6\uff1a<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u90a3\u8ab0\u53eb\u5979\uff1f<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u66f4\u6709\u8da3\u7684\u662f\uff0c\u5979\u81ea\u5df1\u7559\u4e0b\u4e86\u7b54\u6848\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5979\u8aaa\u81ea\u5df1\u901a\u5e38\u665a\u4e0a\u4e5d\u9ede\u7761\u3002\u51cc\u6668\u5169\u9ede\u534a\u8d77\u5e8a\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u525b\u958b\u59cb\u505a\u9019\u4efd\u5de5\u4f5c\u6642\uff0c\u5979\u7761\u5f97\u5f88\u6c89\uff0c\u56e0\u6b64\u662f\u4e08\u592b\u518d\u52a0\u4e0a <strong>alarum\uff0c\u4e5f\u5c31\u662f\u9b27\u9234\u88dd\u7f6e<\/strong>\u8ca0\u8cac\u53eb\u9192\u5979\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u505a\u4e86\u516d\u3001\u4e03\u5e74\u4e4b\u5f8c\uff0c\u5979\u9010\u6f38\u990a\u6210\u56fa\u5b9a\u4f5c\u606f\uff0c\u958b\u59cb\u53ef\u4ee5\u81ea\u7136\u9192\u4f86\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e08\u592b\u53bb\u4e16\u5f8c\uff0c\u5979\u4e5f\u80fd\u7e7c\u7e8c\u5de5\u4f5c\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6240\u4ee5\u7b54\u6848\u7adf\u7136\u662f\uff1a<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u6709\u4e9b\u300c\u4eba\u9ad4\u9b27\u9418\u300d\uff0c\u771f\u7684\u4e5f\u662f\u88ab\u9b27\u9418\u53eb\u9192\u7684\u3002<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6b77\u53f2\u6709\u6642\u5019\u5c31\u662f\u9019\u9ebc\u7e5e\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%82%BA%E4%BB%80%E9%BA%BC%E5%B7%A5%E4%BA%BA%E4%B8%8D%E8%87%AA%E5%B7%B1%E8%B2%B7%E9%AC%A7%E9%90%98%EF%BC%9F\"><\/span>\u70ba\u4ec0\u9ebc\u5de5\u4eba\u4e0d\u81ea\u5df1\u8cb7\u9b27\u9418\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u56e0\u70ba\u300c\u6709\u9418\u300d\u8ddf\u300c\u6bcf\u500b\u4eba\u90fd\u6709\u9b27\u9418\u300d\u5b8c\u5168\u662f\u5169\u56de\u4e8b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">19 \u4e16\u7d00\u521d\u671f\uff0c\u6642\u9418\u7576\u7136\u5df2\u7d93\u5b58\u5728\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f46\u662f\u5177\u6709\u53ef\u9760\u9b27\u9234\u529f\u80fd\u7684\u9418\u4e26\u6c92\u6709\u666e\u53ca\u5230\u6bcf\u500b\u5de5\u4eba\u5bb6\u5ead\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Oxford Academic \u7684\u7814\u7a76\u6307\u51fa\uff0c\u65e9\u671f\u53ef\u8abf\u5f0f\u6a5f\u68b0\u9b27\u9418\u50f9\u683c\u5c0d\u8a31\u591a\u5de5\u696d\u5de5\u4eba\u800c\u8a00\u4ecd\u7136\u6602\u8cb4\uff0c\u56e0\u6b64\u5de5\u5ee0\u9418\u8072\u3001\u6c7d\u7b1b\u8207 knocker-up \u90fd\u626e\u6f14\u4e86\u91cd\u8981\u89d2\u8272\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7c21\u55ae\u4f86\u8aaa<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e0d\u662f\u300c\u5341\u4e5d\u4e16\u7d00\u7684\u4eba\u6c92\u6709\u9418\u300d\u3002\u800c\u662f\uff1a<strong>\u4e0d\u662f\u6bcf\u4e00\u500b\u4eba\u5e8a\u908a\u90fd\u6709\u4e00\u500b\u4fbf\u5b9c\u3001\u53ef\u9760\uff0c\u800c\u4e14\u80fd\u628a\u81ea\u5df1\u53eb\u9192\u7684\u9418\u3002<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5c31\u50cf\u96fb\u8166\u5b58\u5728\uff0c\u4e0d\u4ee3\u8868\u6bcf\u4e00\u500b\u5bb6\u5ead\u90fd\u6709\u96fb\u8166\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e0d\u904e\u9084\u6709\u5176\u4ed6\u7684\u554f\u984c\uff1f<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"309\" src=\"https:\/\/talkstoryone.com\/wp\/wp-content\/uploads\/2026\/09\/time-for-technology-laptop-clock-tablet-and-ph-2026-09-23-01-09-28-utc-1-1.jpg\" alt=\"\" class=\"wp-image-3527\" srcset=\"https:\/\/talkstoryone.com\/wp\/wp-content\/uploads\/2026\/09\/time-for-technology-laptop-clock-tablet-and-ph-2026-09-23-01-09-28-utc-1-1.jpg 800w, https:\/\/talkstoryone.com\/wp\/wp-content\/uploads\/2026\/09\/time-for-technology-laptop-clock-tablet-and-ph-2026-09-23-01-09-28-utc-1-1-300x116.jpg 300w, https:\/\/talkstoryone.com\/wp\/wp-content\/uploads\/2026\/09\/time-for-technology-laptop-clock-tablet-and-ph-2026-09-23-01-09-28-utc-1-1-766x296.jpg 766w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E4%BA%BA%E9%A1%9E%E4%BB%80%E9%BA%BC%E6%99%82%E5%80%99%E9%96%8B%E5%A7%8B%E7%99%BC%E6%98%8E%E3%80%8C%E6%9C%83%E5%8F%AB%E4%BA%BA%E7%9A%84%E9%90%98%E3%80%8D%EF%BC%9F\"><\/span>\u4eba\u985e\u4ec0\u9ebc\u6642\u5019\u958b\u59cb\u767c\u660e\u300c\u6703\u53eb\u4eba\u7684\u9418\u300d\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u767c\u660e\u6703\u53eb\u4eba\u7684\u9418\u7684\u6b77\u53f2\u6bd4\u5de5\u696d\u9769\u547d\u65e9\u975e\u5e38\u591a\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u751a\u81f3\u65e9\u4e86\u5169\u5343\u5e74\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7db2\u8def\u4e0a\u5e38\u898b\u4e00\u500b\u6545\u4e8b\uff1a<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u53e4\u5e0c\u81d8\u54f2\u5b78\u5bb6\u67cf\u62c9\u5716\u767c\u660e\u4e86\u4e00\u5ea7\u6703\u767c\u51fa\u8072\u97f3\u7684\u6c34\u9418\uff0c\u6bcf\u5929\u6e05\u6668\u628a\u5b78\u751f\u53eb\u9192\u4f86\u4e0a\u8ab2\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9019\u500b\u8aaa\u6cd5\u6d41\u50b3\u975e\u5e38\u5ee3\uff0c\u73fe\u4ee3\u6b77\u53f2\u7db2\u7ad9\u4e5f\u5e38\u628a\u67cf\u62c9\u5716\u5217\u5165\u6700\u65e9\u7684\u9b27\u9418\u6545\u4e8b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f46\u5982\u679c\u8981\u6c42\u975e\u5e38\u56b4\u683c\u7684\u6b77\u53f2\u8b49\u64da\uff0c\u67cf\u62c9\u5716\u6c34\u9418\u7684\u5177\u9ad4\u69cb\u9020\u8207\u7528\u9014\u4e26\u4e0d\u50cf\u5f8c\u4e16\u5de5\u7a0b\u88dd\u7f6e\u90a3\u9ebc\u6e05\u695a\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u56e0\u6b64\u6bd4\u8f03\u5b89\u5168\u7684\u8aaa\u6cd5\u662f\uff1a<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u53e4\u4ee3\u50b3\u7d71\u5e38\u628a\u4e00\u7a2e\u6703\u767c\u8072\u7684\u6c34\u9418\u8207\u67cf\u62c9\u5716\u806f\u7e6b\u5728\u4e00\u8d77\uff0c\u4f46\u4e0d\u5b9c\u76f4\u63a5\u65b7\u8a00\u67cf\u62c9\u5716\u5c31\u662f\u300c\u4e16\u754c\u7b2c\u4e00\u500b\u9b27\u9418\u767c\u660e\u4eba\u300d\u3002<\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%9C%89%E4%B8%80%E5%80%8B%E8%AD%89%E6%93%9A%E6%9B%B4%E6%B8%85%E6%A5%9A%E7%9A%84%E4%BA%BA%EF%BC%9A%E5%85%8B%E7%89%B9%E8%A5%BF%E6%AF%94%E7%83%8F%E6%96%AF\"><\/span>\u6709\u4e00\u500b\u8b49\u64da\u66f4\u6e05\u695a\u7684\u4eba\uff1a\u514b\u7279\u897f\u6bd4\u70cf\u65af<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"669\" height=\"800\" src=\"https:\/\/talkstoryone.com\/wp\/wp-content\/uploads\/2026\/09\/ARAGO_Francois_Astronomie_Populaire_T1_page_0067_Fig16-17-1.jpg\" alt=\"\" class=\"wp-image-3515\" srcset=\"https:\/\/talkstoryone.com\/wp\/wp-content\/uploads\/2026\/09\/ARAGO_Francois_Astronomie_Populaire_T1_page_0067_Fig16-17-1.jpg 669w, https:\/\/talkstoryone.com\/wp\/wp-content\/uploads\/2026\/09\/ARAGO_Francois_Astronomie_Populaire_T1_page_0067_Fig16-17-1-251x300.jpg 251w\" sizes=\"auto, (max-width: 669px) 100vw, 669px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">(\u514b\u7279\u897f\u6bd4\u70cf\u65af\u7684\u76f8\u95dc\u6587\u7269\/ wiki)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5230\u4e86\u897f\u5143\u524d 3 \u4e16\u7d00\u5de6\u53f3\uff0c\u4e9e\u6b77\u5c71\u5353\u5de5\u7a0b\u5e2b \u514b\u7279\u897f\u6bd4\u70cf\u65af\uff08Ctesibius\uff09\u7684\u6c34\u9418\u6280\u8853\u7559\u4e0b\u4e86\u66f4\u660e\u78ba\u7684\u8a18\u9304\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7f85\u99ac\u5efa\u7bc9\u5e2b Vitruvius \u5728\u300a\u5efa\u7bc9\u5341\u66f8\u300b\u4e2d\u63cf\u8ff0\u4ed6\u7684\u6c34\u9418\uff1a<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6c34\u6d41\u53ef\u4ee5\u63a8\u52d5\u6a5f\u68b0\u7d50\u69cb\uff0c\u8b93\u4eba\u5076\u79fb\u52d5\u3001\u7269\u9ad4\u843d\u4e0b\uff0c\u751a\u81f3\u8b93<strong>\u5587\u53ed\u767c\u51fa\u8072\u97f3<\/strong>\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u63db\u53e5\u8a71\u8aaa\uff0c\u53e4\u4ee3\u5de5\u7a0b\u5e2b\u5df2\u7d93\u77e5\u9053\uff1a<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u8a08\u6642\u88dd\u7f6e\u4e0d\u53ea\u80fd\u300c\u986f\u793a\u6642\u9593\u300d\uff0c\u9084\u53ef\u4ee5\u5728\u67d0\u500b\u6642\u9593\u4e3b\u52d5\u88fd\u9020\u8072\u97ff\u3002<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9019\u5df2\u7d93\u975e\u5e38\u63a5\u8fd1\u9b27\u9418\u6700\u6838\u5fc3\u7684\u6982\u5ff5\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E4%B8%AD%E5%9C%8B%E5%9C%A8%E5%94%90%E4%BB%A3%E4%B9%9F%E5%81%9A%E5%87%BA%E4%BA%86%E6%9C%83%E8%87%AA%E5%B7%B1%E5%A0%B1%E6%99%82%E7%9A%84%E6%A9%9F%E6%A2%B0\"><\/span>\u4e2d\u570b\u5728\u5510\u4ee3\u4e5f\u505a\u51fa\u4e86\u6703\u81ea\u5df1\u5831\u6642\u7684\u6a5f\u68b0<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"800\" src=\"https:\/\/talkstoryone.com\/wp\/wp-content\/uploads\/2026\/09\/PhotoshopExtension_Image-12.jpg\" alt=\"\" class=\"wp-image-3536\" srcset=\"https:\/\/talkstoryone.com\/wp\/wp-content\/uploads\/2026\/09\/PhotoshopExtension_Image-12.jpg 600w, https:\/\/talkstoryone.com\/wp\/wp-content\/uploads\/2026\/09\/PhotoshopExtension_Image-12-225x300.jpg 225w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u897f\u5143 725 \u5e74\u5de6\u53f3\uff0c\u5510\u4ee3\u50e7\u4eba\u5929\u6587\u5b78\u5bb6<strong>\u4e00\u884c<\/strong>\u8207\u5de5\u7a0b\u6280\u8853\u4eba\u624d<strong>\u6881\u4ee4\u74da<\/strong>\u5408\u4f5c\uff0c\u5efa\u9020\u6c34\u529b\u9a45\u52d5\u7684\u5929\u6587\u8a08\u6642\u88dd\u7f6e\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u73fe\u4ee3\u6a5f\u68b0\u53f2\u7814\u7a76\u6839\u64da\u6b77\u53f2\u6587\u737b\u91cd\u5efa\u5f8c\u8a8d\u70ba\uff0c\u9019\u5957\u88dd\u7f6e\u4f7f\u7528\u6c34\u529b\u9a45\u52d5\u5929\u7403\uff0c\u4e26\u5305\u542b\u5831\u6642\u6a5f\u69cb\uff0c\u662f\u4e2d\u570b\u65e9\u671f\u91cd\u8981\u7684\u6c34\u529b\u6a5f\u68b0\u5929\u6587\u9418\u3002\u7814\u7a76\u8cc7\u6599\u986f\u793a\uff0c\u88dd\u7f6e\u6703\u5229\u7528\u6a5f\u68b0\u4eba\u7269\u6572\u9418\u8207\u64ca\u9f13\u8868\u793a\u6642\u9593\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6240\u4ee5\u9019\u88e1\u4e0d\u80fd\u53ea\u5beb\u300c\u4e00\u884c\u767c\u660e\u300d\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6bd4\u8f03\u6e96\u78ba\u7684\u662f\uff1a<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u4e00\u884c\u8207\u6881\u4ee4\u74da\u5171\u540c\u53c3\u8207\u9019\u5957\u91cd\u8981\u88dd\u7f6e\u7684\u8a2d\u8a08\u8207\u5efa\u9020\u3002<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u800c\u4e14\u5b83\u7684\u76ee\u7684\u4e0d\u53ea\u662f\u628a\u67d0\u4e00\u500b\u4eba\u53eb\u9192\uff0c\u800c\u662f\u5929\u6587\u89c0\u6e2c\u8207\u81ea\u52d5\u5831\u6642\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%9C%9F%E6%AD%A3%E6%8E%A5%E8%BF%91%E6%88%91%E5%80%91%E5%BA%8A%E9%A0%AD%E9%AC%A7%E9%90%98%E7%9A%84%E6%9D%B1%E8%A5%BF%EF%BC%8C%E8%A6%81%E7%AD%89%E5%88%B0%E8%BF%91%E4%BB%A3\"><\/span>\u771f\u6b63\u63a5\u8fd1\u6211\u5011\u5e8a\u982d\u9b27\u9418\u7684\u6771\u897f\uff0c\u8981\u7b49\u5230\u8fd1\u4ee3<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">1787 \u5e74\uff0c\u7f8e\u570b\u9418\u9336\u5320 <strong>Levi Hutchins<\/strong> \u505a\u51fa\u4e00\u5ea7\u9b27\u9418\u3002\u4f46\u9019\u5ea7\u9b27\u9418\u6709\u4e00\u500b\u975e\u5e38\u4efb\u6027\u7684\u8a2d\u8a08\uff1a<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u53ea\u80fd\u51cc\u6668\u56db\u9ede\u97ff\u3002<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u70ba\u4ec0\u9ebc\uff1f\u56e0\u70ba Hutchins \u81ea\u5df1\u7fd2\u6163\u56db\u9ede\u8d77\u5e8a\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u73fe\u5728\u770b\u4e00\u5b9a\u662f\u4e00\u500b\u975e\u5e38\u795e\u5947\u7684\u8a2d\u8a08\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u76f4\u5230 1847 \u5e74\uff0c\u6cd5\u570b\u9418\u9336\u5320 <strong>Antoine Redier<\/strong> \u53d6\u5f97\u53ef\u8abf\u6574\u9b27\u9234\u6642\u9593\u7684\u9b27\u9418\u76f8\u95dc\u5c08\u5229\uff0c\u624d\u66f4\u63a5\u8fd1\u4eca\u5929\u300c\u6211\u8981\u5e7e\u9ede\u97ff\u5c31\u8a2d\u5b9a\u5e7e\u9ede\u300d\u7684\u6982\u5ff5\u3002\u5f8c\u4f86\u96a8\u8457\u5927\u91cf\u751f\u7522\u8207\u50f9\u683c\u4e0b\u964d\uff0c\u500b\u4eba\u9b27\u9418\u9010\u6f38\u9032\u5165\u4e00\u822c\u5bb6\u5ead\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6572\u7a97\u4eba\u7684\u751f\u610f\uff0c\u4e5f\u5c31\u6162\u6162\u5931\u53bb\u5b58\u5728\u7684\u5fc5\u8981\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/talkstoryone.com\/wp\/wp-content\/uploads\/2026\/09\/woman-stretching-in-bed-with-sunlight-2026-09-23-21-00-49-utc-1.jpg\" alt=\"\" class=\"wp-image-3521\" srcset=\"https:\/\/talkstoryone.com\/wp\/wp-content\/uploads\/2026\/09\/woman-stretching-in-bed-with-sunlight-2026-09-23-21-00-49-utc-1.jpg 800w, https:\/\/talkstoryone.com\/wp\/wp-content\/uploads\/2026\/09\/woman-stretching-in-bed-with-sunlight-2026-09-23-21-00-49-utc-1-767x511.jpg 767w, https:\/\/talkstoryone.com\/wp\/wp-content\/uploads\/2026\/09\/woman-stretching-in-bed-with-sunlight-2026-09-23-21-00-49-utc-1-300x200.jpg 300w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%9C%80%E6%9C%89%E8%B6%A3%E7%9A%84%E6%98%AF%EF%BC%9A%E4%BA%BA%E9%AB%94%E8%87%AA%E5%B7%B1%E5%85%B6%E5%AF%A6%E4%B9%9F%E6%9C%89%E3%80%8C%E9%AC%A7%E9%90%98%E3%80%8D\"><\/span>\u6700\u6709\u8da3\u7684\u662f\uff1a\u4eba\u9ad4\u81ea\u5df1\u5176\u5be6\u4e5f\u6709\u300c\u9b27\u9418\u300d<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u5047\u8a2d\u4eca\u5929\u665a\u4e0a\u7761\u89ba\u4ee5\u524d\uff0c\u4f60\u4e00\u76f4\u544a\u8a34\u81ea\u5df1\uff1a<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u660e\u5929\u65e9\u4e0a\u516d\u9ede\u4e00\u5b9a\u8981\u8d77\u5e8a\u3002<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7d50\u679c\u9694\u5929\uff1a<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">5:58\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f60\u7a81\u7136\u9192\u4e86\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9019\u500b\u662f\u5de7\u5408\u55ce\uff1f\u57281999 \u5e74\uff0c\u300aNature\u300b\u520a\u767b\u4e00\u9805\u7531\u5fb7\u570b\u5442\u8c9d\u514b\u5927\u5b78\u7814\u7a76\u5718\u968a\u9032\u884c\u7684\u5be6\u9a57\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7814\u7a76\u4eba\u54e1\u767c\u73fe\uff0c\u7576\u53d7\u8a66\u8005\u77e5\u9053\u81ea\u5df1\u5c07\u5728\u7279\u5b9a\u6642\u9593\u9192\u4f86\u6642\uff0c\u8840\u6db2\u4e2d\u7684<strong>\u4fc3\u814e\u4e0a\u817a\u76ae\u8cea\u6fc0\u7d20 ACTH<\/strong>\u6703\u5728\u9810\u5b9a\u9192\u4f86\u524d\u7d04\u4e00\u5c0f\u6642\u51fa\u73fe\u660e\u986f\u4e0a\u5347\u3002\u7814\u7a76\u8005\u56e0\u6b64\u8a8d\u70ba\uff0cACTH \u591c\u9593\u5206\u6ccc\u4e0d\u53ea\u53d7\u5230\u4e00\u822c\u665d\u591c\u7bc0\u5f8b\u5f71\u97ff\uff0c\u4e5f\u53ef\u80fd\u53cd\u6620\u8eab\u9ad4\u5c0d\u300c\u5373\u5c07\u9192\u4f86\u300d\u7684\u9810\u671f\u8207\u6e96\u5099\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e5f\u5c31\u662f\u8aaa\uff1a<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u4f60\u7684\u8eab\u9ad4\u53ef\u80fd\u771f\u7684\u6703\u63d0\u524d\u6e96\u5099\u8d77\u5e8a\u3002<\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/talkstoryone.com\/wp\/wp-content\/uploads\/2026\/09\/happy-man-stretching-in-bed-in-morning-2026-09-22-03-16-31-utc-1.jpg\" alt=\"\" class=\"wp-image-3529\" srcset=\"https:\/\/talkstoryone.com\/wp\/wp-content\/uploads\/2026\/09\/happy-man-stretching-in-bed-in-morning-2026-09-22-03-16-31-utc-1.jpg 800w, https:\/\/talkstoryone.com\/wp\/wp-content\/uploads\/2026\/09\/happy-man-stretching-in-bed-in-morning-2026-09-22-03-16-31-utc-1-767x511.jpg 767w, https:\/\/talkstoryone.com\/wp\/wp-content\/uploads\/2026\/09\/happy-man-stretching-in-bed-in-morning-2026-09-22-03-16-31-utc-1-300x200.jpg 300w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%80%99%E6%98%AF%E4%B8%8D%E6%98%AF%E4%BB%A3%E8%A1%A8%E6%88%91%E5%80%91%E6%A0%B9%E6%9C%AC%E4%B8%8D%E9%9C%80%E8%A6%81%E9%AC%A7%E9%90%98%EF%BC%9F\"><\/span>\u9019\u662f\u4e0d\u662f\u4ee3\u8868\u6211\u5011\u6839\u672c\u4e0d\u9700\u8981\u9b27\u9418\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u7576\u7136\u4e0d\u80fd\u9019\u6a23\u8aaa\u3002\u9019\u9805\u7814\u7a76\u4e26\u6c92\u6709\u8b49\u660e\u6bcf\u4e00\u500b\u4eba\u90fd\u53ef\u4ee5\u9760\u610f\u5ff5\uff0c\u6bcf\u5929\u7cbe\u6e96\u5230\u5206\u9418\u81ea\u7136\u9192\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e5f\u6c92\u6709\u7814\u7a76\u300c\u53e4\u4ee3\u4eba\u662f\u5426\u56e0\u6b64\u90fd\u80fd\u81ea\u7136\u9192\u300d\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5b83\u8b49\u660e\u7684\u662f\uff1a<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u4eba\u985e\u78ba\u5be6\u5b58\u5728\u8207\u9810\u671f\u9192\u4f86\u6642\u9593\u76f8\u95dc\u7684\u751f\u7406\u6e96\u5099\u6a5f\u5236\u3002<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u56fa\u5b9a\u7761\u7720\u6642\u9593\u3001\u7761\u7720\u9577\u5ea6\u3001\u5149\u7dda\u8207\u500b\u4eba\u5dee\u7570\uff0c\u90fd\u9084\u6703\u5f71\u97ff\u5be6\u969b\u9192\u4f86\u6642\u9593\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6240\u4ee5\u5b83\u4e0d\u662f\u4eba\u9ad4\u5167\u85cf\u8457\u4e00\u500b\u7cbe\u6e96\u96fb\u5b50\u9b27\u9418\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6bd4\u8f03\u50cf\uff1a<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5927\u8166\u77e5\u9053\u660e\u5929\u6709\u4e8b\u60c5\uff0c\u8eab\u9ad4\u6703\u5148\u958b\u59cb\u6e96\u5099\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%82%A3%E5%8F%A4%E4%BA%BA%E6%98%AF%E4%B8%8D%E6%98%AF%E6%AF%8F%E5%A4%A9%E7%9D%A1%E5%88%B0%E8%87%AA%E7%84%B6%E9%86%92%EF%BC%9F\"><\/span>\u90a3\u53e4\u4eba\u662f\u4e0d\u662f\u6bcf\u5929\u7761\u5230\u81ea\u7136\u9192\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u5f88\u591a\u4eba\u60f3\u5230\u53e4\u4ee3\u751f\u6d3b\uff0c\u6703\u60f3\u50cf\uff1a<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u592a\u967d\u4e0b\u5c71\u5c31\u7761\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u96de\u53eb\u5c31\u8d77\u5e8a\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6bcf\u5929\u8ddf\u8457\u81ea\u7136\u7bc0\u594f\u751f\u6d3b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f46\u4e8b\u5be6\u6c92\u6709\u90a3\u9ebc\u7c21\u55ae\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5b98\u54e1\u8981\u6e96\u6642\u4e0a\u671d\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5bfa\u9662\u6709\u56fa\u5b9a\u4f5c\u606f\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8ecd\u968a\u6709\u503c\u52e4\u6642\u9593\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u57ce\u5e02\u6709\u66f4\u9f13\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5230\u4e86\u5de5\u696d\u9769\u547d\uff0c\u5de5\u4eba\u751a\u81f3\u51cc\u6668\u4e09\u3001\u56db\u9ede\u5c31\u53ef\u80fd\u8981\u88ab\u6572\u7a97\u4eba\u53eb\u8d77\u4f86\u5de5\u4f5c\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4eba\u985e\u88ab\u6642\u9593\u8ffd\u8457\u8dd1\uff0c\u4e26\u4e0d\u662f\u667a\u6167\u578b\u624b\u6a5f\u51fa\u73fe\u4ee5\u5f8c\u624d\u958b\u59cb\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/talkstoryone.com\/wp\/wp-content\/uploads\/2026\/09\/waking-up-to-coffee-and-alarm-clock-2026-09-24-04-03-58-utc-1.jpg\" alt=\"\" class=\"wp-image-3523\" srcset=\"https:\/\/talkstoryone.com\/wp\/wp-content\/uploads\/2026\/09\/waking-up-to-coffee-and-alarm-clock-2026-09-24-04-03-58-utc-1.jpg 800w, https:\/\/talkstoryone.com\/wp\/wp-content\/uploads\/2026\/09\/waking-up-to-coffee-and-alarm-clock-2026-09-24-04-03-58-utc-1-300x200.jpg 300w, https:\/\/talkstoryone.com\/wp\/wp-content\/uploads\/2026\/09\/waking-up-to-coffee-and-alarm-clock-2026-09-24-04-03-58-utc-1-767x511.jpg 767w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%8F%A4%E4%BA%BA%E7%9C%9F%E7%9A%84%E3%80%8C%E4%B8%80%E6%99%9A%E7%9D%A1%E5%85%A9%E6%AC%A1%E3%80%8D%E5%97%8E%EF%BC%9F\"><\/span>\u53e4\u4eba\u771f\u7684\u300c\u4e00\u665a\u7761\u5169\u6b21\u300d\u55ce\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u9019\u662f\u8fd1\u5e74\u975e\u5e38\u71b1\u9580\u7684\u4e00\u500b\u6b77\u53f2\u8aaa\u6cd5\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6b77\u53f2\u5b78\u5bb6 <strong>A. Roger Ekirch<\/strong> \u9577\u671f\u6574\u7406\u6b50\u6d32\u6b77\u53f2\u6587\u737b\uff0c\u767c\u73fe\u5927\u91cf\u300cfirst sleep\u300d\u8207\u300csecond sleep\u300d\u7684\u63cf\u8ff0\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f9d\u4ed6\u7684\u89e3\u8b80\uff0c\u524d\u5de5\u696d\u6642\u4ee3\u7684\u897f\u6b50\uff0c\u8a31\u591a\u4eba\u53ef\u80fd\u665a\u4e0a\u5148\u7761\u5e7e\u500b\u5c0f\u6642\uff0c\u5348\u591c\u524d\u5f8c\u9192\u4f86\u4e00\u6bb5\u6642\u9593\uff0c\u518d\u9032\u5165\u7b2c\u4e8c\u6bb5\u7761\u7720\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9019\u500b\u89c0\u9ede\u5f8c\u4f86\u975e\u5e38\u6709\u540d\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u751a\u81f3\u5e38\u88ab\u7c21\u5316\u6210\uff1a<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">\u53e4\u4eba\u4ee5\u524d\u672c\u4f86\u5c31\u4e00\u5929\u7761\u5169\u6b21\u3002<\/p>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f46\u662f\u4e8b\u60c5\u6c92\u6709\u9019\u9ebc\u7c21\u55ae\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u57282023 \u5e74\uff0cNiall Boyce \u5728 Cambridge University Press \u51fa\u7248\u7684\u300aMedical History\u300b\u91cd\u65b0\u6aa2\u8996\u76f8\u95dc\u6b77\u53f2\u6587\u737b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Boyce \u4e26\u6c92\u6709\u8aaa\u300c\u5206\u6bb5\u7761\u7720\u5f9e\u4f86\u4e0d\u5b58\u5728\u300d\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4ed6\u7684\u554f\u984c\u662f\uff1a<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9019\u4e9b\u300cfirst sleep\u300d\u3001\u300csecond sleep\u300d\u7684\u6587\u5b57\uff0c\u771f\u7684\u8db3\u4ee5\u8b49\u660e\u7576\u6642\u5927\u591a\u6578\u4eba\u6bcf\u5929\u665a\u4e0a\u90fd\u6709\u56fa\u5b9a\u7684\u5169\u6bb5\u7761\u7720\u55ce\uff1f<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4ed6\u8a8d\u70ba\u90e8\u5206\u53f2\u6599\u53ef\u80fd\u9084\u5b58\u5728\u5176\u4ed6\u89e3\u91cb\uff0c\u56e0\u6b64\u4e0d\u61c9\u76f4\u63a5\u628a\u4e00\u7a2e\u7761\u7720\u6a21\u5f0f\u5957\u7528\u5230\u6574\u500b\u524d\u5de5\u696d\u793e\u6703\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ekirch \u96a8\u5f8c\u5728 2024 \u5e74\u65bc\u540c\u4e00\u672c\u671f\u520a\u767c\u8868\u56de\u61c9\u6587\u7ae0\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4ed6\u8a8d\u70ba Boyce \u5ffd\u7565\u4e86\u81ea\u5df1\u5f8c\u7e8c\u4e8c\u5341\u591a\u5e74\u7d2f\u7a4d\u7684\u5927\u91cf\u6587\u737b\uff0c\u4e26\u518d\u6b21\u4e3b\u5f35\u5206\u6bb5\u7761\u7720\u5728\u524d\u73fe\u4ee3\u897f\u6b50\u5177\u6709\u76f8\u7576\u666e\u904d\u6027\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Boyce \u63a5\u8457\u53c8\u767c\u8868\u56de\u8986\uff0c\u660e\u78ba\u8868\u793a\uff1a<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9019\u500b\u554f\u984c<strong>\u4ecd\u7136\u6c92\u6709\u5b9a\u8ad6\uff0c\u662f\u4e00\u5834\u6301\u7e8c\u4e2d\u7684\u5b78\u8853\u8a0e\u8ad6<\/strong>\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u56e0\u6b64\u76ee\u524d\u6700\u5b89\u5168\u7684\u8aaa\u6cd5\u662f\uff1a<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u6b77\u53f2\u6587\u737b\u78ba\u5be6\u7559\u4e0b\u4e0d\u5c11\u300c\u7b2c\u4e00\u89ba\u3001\u7b2c\u4e8c\u89ba\u300d\u7684\u8a18\u8f09\uff0c\u4f46\u5206\u6bb5\u7761\u7720\u7a76\u7adf\u6709\u591a\u666e\u904d\u3001\u662f\u5426\u80fd\u4ee3\u8868\u5927\u591a\u6578\u524d\u5de5\u696d\u4eba\u53e3\uff0c\u76ee\u524d\u4ecd\u6709\u5b78\u8853\u722d\u8b70\u3002<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6240\u4ee5\u4e0d\u8981\u518d\u76f4\u63a5\u8aaa\uff1a<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u300c\u53e4\u4eba\u4ee5\u524d\u5168\u90e8\u90fd\u7761\u5169\u6b21\u3002\u300d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u90a3\u6703\u628a\u4e00\u500b\u4ecd\u5728\u7814\u7a76\u7684\u554f\u984c\u8aaa\u5f97\u592a\u6eff\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/talkstoryone.com\/wp\/wp-content\/uploads\/2026\/09\/flat-lay-composition-with-tulip-phone-and-notebo-2026-09-24-13-30-00-utc-1.jpg\" alt=\"\" class=\"wp-image-3522\" srcset=\"https:\/\/talkstoryone.com\/wp\/wp-content\/uploads\/2026\/09\/flat-lay-composition-with-tulip-phone-and-notebo-2026-09-24-13-30-00-utc-1.jpg 800w, https:\/\/talkstoryone.com\/wp\/wp-content\/uploads\/2026\/09\/flat-lay-composition-with-tulip-phone-and-notebo-2026-09-24-13-30-00-utc-1-300x200.jpg 300w, https:\/\/talkstoryone.com\/wp\/wp-content\/uploads\/2026\/09\/flat-lay-composition-with-tulip-phone-and-notebo-2026-09-24-13-30-00-utc-1-767x512.jpg 767w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%87%82%E6%95%85%E4%BA%8B%E8%A7%80%E9%BB%9E\"><\/span>\u61c2\u6545\u4e8b\u89c0\u9ede<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u56de\u982d\u770b\u9019\u6bb5\u6b77\u53f2\uff0c\u6211\u89ba\u5f97\u6700\u6709\u8da3\u7684\u5176\u5be6\u4e0d\u662f\uff1a\u300c\u53e4\u4eba\u6c92\u6709\u9b27\u9418\u600e\u9ebc\u8fa6\uff1f\u300d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u800c\u662f\uff1a<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u6642\u9593\u662f\u600e\u9ebc\u4e00\u6b65\u4e00\u6b65\u8b8a\u6210\u6211\u5011\u81ea\u5df1\u7684\u4e8b\u60c5\u3002<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4ee5\u524d\uff0c\u4e00\u5ea7\u57ce\u5e02\u53ef\u80fd\u5171\u540c\u807d\u9418\u3001\u807d\u9f13\u3001\u807d\u66f4\u592b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6642\u9593\u662f\u4e00\u7a2e\u516c\u5171\u8a0a\u865f\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5230\u4e86\u5de5\u696d\u9769\u547d\uff0c\u6709\u4eba\u958b\u59cb\u82b1\u9322\u8acb\u53e6\u4e00\u500b\u4eba\u6bcf\u5929\u6e05\u6668\u8d70\u5230\u5bb6\u9580\u53e3\uff0c\u6572\u81ea\u5df1\u7684\u7a97\u6236\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u65bc\u662f\u6642\u9593\u958b\u59cb\u8b8a\u5f97\u66f4\u500b\u4eba\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u518d\u5f8c\u4f86\uff0c\u4fbf\u5b9c\u7684\u9b27\u9418\u51fa\u73fe\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6bcf\u500b\u4eba\u7684\u5e8a\u982d\u90fd\u6709\u81ea\u5df1\u7684\u6642\u9593\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4eca\u5929\u751a\u81f3\u9023\u9b27\u9418\u90fd\u4e0d\u9700\u8981\u53e6\u5916\u8cb7\u4e86\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5b83\u53ea\u662f\u624b\u6a5f\u88e1\u7684\u4e00\u500b\u529f\u80fd\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f46\u662f\u6709\u4e00\u4ef6\u4e8b\u60c5\u5e7e\u5343\u5e74\u90fd\u6c92\u6709\u6539\u8b8a\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5b98\u54e1\u6015\u7761\u904e\u982d\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5de5\u5ee0\u5de5\u4eba\u6015\u7761\u904e\u982d\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6211\u5011\u4eca\u5929\u4e5f\u6015\u7761\u904e\u982d\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5f9e\u96de\u9cf4\u3001\u6f0f\u523b\u3001\u71c3\u9999\u3001\u9418\u9f13\u3001\u66f4\u592b\u3001\u6572\u7a97\u4eba\uff0c\u5230\u6a5f\u68b0\u9b27\u9418\u548c\u624b\u6a5f\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u79d1\u6280\u4e00\u76f4\u8b8a\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f46\u4eba\u985e\u6bcf\u5929\u65e9\u4e0a\u7684\u4e8b\uff0c\u4f3c\u4e4e\u5f9e\u4f86\u6c92\u6709\u8b8a\u904e\uff1a<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e0a\u73ed\u8d77\u4f86\u5de5\u4f5c\u5566\uff01\uff01<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5c0d\u4e86 \u4f60\u662f\u90a3\u7a2e\u4e0d\u7528\u9b27\u9418\u4e5f\u6703\u81ea\u5df1\u9192\u7684\u4eba\uff1f<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9084\u662f\u624b\u6a5f\u4e00\u5b9a\u8981\u8a2d\u4e94\u500b\u9b27\u9418\uff0c\u800c\u4e14\u6bcf\u4e00\u500b\u90fd\u8981\u6309\u8caa\u7761\uff1f<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5982\u679c\u5bb6\u4e2d\u9577\u8f29\u66fe\u7d93\u807d\u904e\u6253\u66f4\uff0c\u6216\u9084\u8a18\u5f97\u4ee5\u524d\u6c92\u6709\u624b\u6a5f\u9b27\u9418\u7684\u5e74\u4ee3\uff0c\u4e5f\u6b61\u8fce\u628a\u90a3\u6bb5\u8a18\u61b6\u5206\u4eab\u7d66\u6211\u5011\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u66f4\u591a\u9019\u6a23\u7684\u6545\u4e8b\uff0c\u8a02\u95b1\u61c2\u6545\u4e8b\u3002<\/strong><\/p>\n\n\n\n<p class=\"has-contrast-color has-text-color has-background has-link-color wp-elements-1 wp-block-paragraph\" style=\"background-color:#d1eaff\">\u5c0d\u4e86\u9084\u6709\u66f4\u591a\u53e4\u4eba\u7cfb\u5217<\/p>\n\n\n\n<p class=\"has-background wp-block-paragraph\" style=\"background-color:#d1eaff\"><a href=\"https:\/\/talkstoryone.com\/en\/before-toilet-paper-history\/\">\u53e4\u4eba\u6c92\u6709\u885b\u751f\u7d19\u600e\u9ebc\u64e6\u5c41\u80a1\uff1f\u5ec1\u7c4c\u3001\u7f85\u99ac\u6d77\u7dbf\u68d2\u3001\u5e0c\u81d8\u9676\u7247\u7684\u8003\u53e4\u771f\u76f8<\/a><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"377\" src=\"https:\/\/talkstoryone.com\/wp\/wp-content\/uploads\/2026\/09\/person-reaching-for-alarm-clock-in-bed-2026-09-23-05-04-54-utc-1.jpg\" alt=\"\" class=\"wp-image-3524\" srcset=\"https:\/\/talkstoryone.com\/wp\/wp-content\/uploads\/2026\/09\/person-reaching-for-alarm-clock-in-bed-2026-09-23-05-04-54-utc-1.jpg 800w, https:\/\/talkstoryone.com\/wp\/wp-content\/uploads\/2026\/09\/person-reaching-for-alarm-clock-in-bed-2026-09-23-05-04-54-utc-1-766x361.jpg 766w, https:\/\/talkstoryone.com\/wp\/wp-content\/uploads\/2026\/09\/person-reaching-for-alarm-clock-in-bed-2026-09-23-05-04-54-utc-1-300x141.jpg 300w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%B8%B8%E8%A6%8B%E5%95%8F%E9%A1%8C_FAQ\"><\/span>\u5e38\u898b\u554f\u984c FAQ<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Q\uff1a\u53e4\u4ee3\u4e94\u66f4\u5206\u5225\u662f\u73fe\u5728\u5e7e\u9ede\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u70ba\u65b9\u4fbf\u73fe\u4ee3\u4eba\u7406\u89e3\uff0c\u901a\u5e38\u6703\u8fd1\u4f3c\u63db\u7b97\u70ba\uff1a<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e00\u66f4\u7d04\u665a\u4e0a 7\uff5e9 \u9ede<br>\u4e8c\u66f4\u7d04\u665a\u4e0a 9\uff5e11 \u9ede<br>\u4e09\u66f4\u7d04\u665a\u4e0a 11 \u9ede\uff5e\u51cc\u6668 1 \u9ede<br>\u56db\u66f4\u7d04\u51cc\u6668 1\uff5e3 \u9ede<br>\u4e94\u66f4\u7d04\u51cc\u6668 3\uff5e5 \u9ede<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f46\u6b77\u53f2\u4e0a\u4e0d\u540c\u5236\u5ea6\u4e26\u4e0d\u4e00\u5b9a\u5168\u90e8\u56fa\u5b9a\u70ba\u73fe\u4ee3\u5169\u5c0f\u6642\uff1b\u6e05\u4ee3\u66f4\u9418\u751a\u81f3\u6703\u4f9d\u4e8c\u5341\u56db\u7bc0\u6c23\u8abf\u6574\u8d77\u66f4\u3001\u4eae\u66f4\u8207\u6bcf\u66f4\u9593\u9694\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Q\uff1a\u9670\u5929\u4e0b\u96e8\uff0c\u66f4\u592b\u600e\u9ebc\u77e5\u9053\u6642\u9593\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u53e4\u4ee3\u4e26\u4e0d\u53ea\u4f9d\u8cf4\u592a\u967d\u5224\u65b7\u6642\u9593\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5b98\u65b9\u53ef\u4ee5\u5229\u7528\u6f0f\u523b\u3001\u6c34\u9418\u3001\u9418\u9f13\u7b49\u7cfb\u7d71\u6301\u7e8c\u8a08\u6642\uff1b\u4e2d\u570b\u4e5f\u5b58\u5728\u71c3\u9999\u8a08\u6642\u7684\u65b9\u6cd5\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e0d\u540c\u5730\u5340\u8207\u6642\u4ee3\u7684\u66f4\u592b\u5177\u9ad4\u5982\u4f55\u6821\u6e96\u6642\u9593\u4e26\u4e0d\u5b8c\u5168\u76f8\u540c\uff0c\u56e0\u6b64\u4e0d\u5b9c\u8aaa\u6240\u6709\u66f4\u592b\u90fd\u56fa\u5b9a\u9760\u67d0\u4e00\u7a2e\u5de5\u5177\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Q\uff1a\u66f4\u592b\u662f\u4e0d\u662f\u90fd\u5e36\u8457\u66f4\u9999\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u76ee\u524d\u6c92\u6709\u8db3\u5920\u53ef\u9760\u8b49\u64da\u8b49\u660e\u6240\u6709\u66f4\u592b\u90fd\u628a\u300c\u66f4\u9999\u300d\u7576\u6210\u7d71\u4e00\u7684\u96a8\u8eab\u8a08\u6642\u8a2d\u5099\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u53ef\u4ee5\u78ba\u5b9a\u7684\u662f\uff0c\u4e2d\u570b\u6b77\u53f2\u4e0a\u78ba\u5be6\u5b58\u5728\u71c3\u9999\u8a08\u6642\u8207\u9999\u9418\uff0c\u4f46\u66f4\u592b\u5be6\u969b\u4f7f\u7528\u7684\u5831\u6642\u5236\u5ea6\u6703\u96a8\u6642\u4ee3\u8207\u5730\u5340\u800c\u4e0d\u540c\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Q\uff1aKnocker-up \u662f\u4ec0\u9ebc\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Knocker-up \u662f 19\u300120 \u4e16\u7d00\u82f1\u570b\u5de5\u696d\u57ce\u93ae\u66fe\u51fa\u73fe\u7684\u4e00\u7a2e\u8077\u696d\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4ed6\u5011\u6536\u8cbb\u66ff\u5ba2\u6236\u53eb\u9192\uff0c\u53ef\u80fd\u7528\u9577\u7aff\u6572\u7a97\uff0c\u6216\u7528\u7d30\u7ba1\u628a\u8c4c\u8c46\u5c04\u5411\u7a97\u6236\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e3b\u8981\u5ba2\u6236\u5305\u62ec\u9700\u8981\u6e05\u6668\u6e96\u6642\u5230\u5de5\u5ee0\u5de5\u4f5c\u7684\u52de\u5de5\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Q\uff1a\u6572\u7a97\u4eba\u81ea\u5df1\u600e\u9ebc\u8d77\u5e8a\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u6c92\u6709\u55ae\u4e00\u7b54\u6848\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1877 \u5e74\u7559\u4e0b\u7d00\u9304\u7684 Waters \u592a\u592a\u8868\u793a\uff0c\u5979\u65e9\u671f\u7531\u4e08\u592b\u548c\u9b27\u9234\u88dd\u7f6e\u53eb\u9192\uff0c\u5de5\u4f5c\u516d\u3001\u4e03\u5e74\u5f8c\u9010\u6f38\u990a\u6210\u56fa\u5b9a\u6642\u9593\u81ea\u7136\u9192\u4f86\u7684\u7fd2\u6163\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Q\uff1a\u67cf\u62c9\u5716\u771f\u7684\u767c\u660e\u7b2c\u4e00\u500b\u9b27\u9418\u55ce\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u67cf\u62c9\u5716\u8207\u6703\u767c\u8072\u6c34\u9418\u7684\u6545\u4e8b\u6d41\u50b3\u5f88\u5ee3\uff0c\u4f46\u76f8\u95dc\u7d30\u7bc0\u7684\u76f4\u63a5\u6b77\u53f2\u8b49\u64da\u6709\u9650\uff0c\u56e0\u6b64\u6700\u597d\u4e0d\u8981\u76f4\u63a5\u7a31\u4ed6\u70ba\u300c\u4e16\u754c\u7b2c\u4e00\u500b\u9b27\u9418\u767c\u660e\u4eba\u300d\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u53e4\u5e0c\u81d8\u5de5\u7a0b\u5e2b\u514b\u7279\u897f\u6bd4\u70cf\u65af\u7684\u81ea\u52d5\u6c34\u9418\u8207\u8072\u97ff\u6a5f\u69cb\u5247\u7559\u4e0b\u66f4\u660e\u78ba\u7684\u53e4\u4ee3\u6587\u737b\u8a18\u9304\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Q\uff1a\u7b2c\u4e00\u500b\u73fe\u4ee3\u9b27\u9418\u662f\u8ab0\u767c\u660e\u7684\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">1787 \u5e74\uff0c\u7f8e\u570b\u9418\u9336\u5320 Levi Hutchins \u505a\u51fa\u4e00\u5ea7\u56fa\u5b9a\u51cc\u6668\u56db\u9ede\u97ff\u9234\u7684\u9b27\u9418\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1847 \u5e74\uff0c\u6cd5\u570b\u9418\u9336\u5320 Antoine Redier \u53d6\u5f97\u53ef\u8abf\u6574\u97ff\u9234\u6642\u9593\u7684\u9b27\u9418\u5c08\u5229\uff0c\u66f4\u63a5\u8fd1\u4eca\u5929\u7684\u6a5f\u68b0\u9b27\u9418\u6982\u5ff5\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Q\uff1a\u4eba\u771f\u7684\u53ef\u4ee5\u4e0d\u7528\u9b27\u9418\u81ea\u5df1\u6e96\u6642\u9192\u55ce\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">1999 \u5e74\u300aNature\u300b\u7814\u7a76\u767c\u73fe\uff0c\u7576\u53d7\u8a66\u8005\u9810\u671f\u5728\u7279\u5b9a\u6642\u9593\u9192\u4f86\u6642\uff0cACTH \u6703\u5728\u9810\u5b9a\u9192\u4f86\u524d\u7d04\u4e00\u5c0f\u6642\u660e\u986f\u4e0a\u5347\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9019\u8868\u793a\u4eba\u9ad4\u53ef\u80fd\u5b58\u5728\u5c0d\u9810\u5b9a\u9192\u4f86\u6642\u9593\u7684\u751f\u7406\u6e96\u5099\u6a5f\u5236\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f46\u4e26\u4e0d\u4ee3\u8868\u6bcf\u500b\u4eba\u90fd\u80fd\u50cf\u9b27\u9418\u4e00\u6a23\u7cbe\u6e96\u81ea\u7136\u9192\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Q\uff1a\u53e4\u4eba\u771f\u7684\u90fd\u7761\u5169\u6b21\u55ce\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e0d\u80fd\u9019\u6a23\u8aaa\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6b77\u53f2\u5b78\u5bb6 Roger Ekirch \u8a8d\u70ba\uff0c\u524d\u5de5\u696d\u6642\u4ee3\u897f\u6b50\u5206\u6bb5\u7761\u7720\u76f8\u7576\u666e\u904d\uff1bNiall Boyce \u5247\u91cd\u65b0\u6aa2\u8996\u76f8\u95dc\u8cc7\u6599\uff0c\u8a8d\u70ba\u6587\u737b\u4e5f\u53ef\u80fd\u652f\u6301\u66f4\u591a\u5143\u7684\u7761\u7720\u6a21\u5f0f\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u96d9\u65b9\u5728 2023\uff5e2024 \u5e74\u4ecd\u900f\u904e\u300aMedical History\u300b\u516c\u958b\u8a0e\u8ad6\uff0c\u56e0\u6b64\u76ee\u524d\u6bd4\u8f03\u6e96\u78ba\u7684\u8aaa\u6cd5\u662f\uff1a<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u5206\u6bb5\u7761\u7720\u78ba\u5be6\u5b58\u5728\u6b77\u53f2\u8b49\u64da\uff0c\u4f46\u5b83\u7a76\u7adf\u6709\u591a\u666e\u904d\uff0c\u4ecd\u6709\u5b78\u8853\u722d\u8b70\u3002<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%B3%87%E6%96%99%E4%BE%86%E6%BA%90\"><\/span>\u8cc7\u6599\u4f86\u6e90<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li><strong>\u300a\u5b8b\u53f2\u300b\u5377\u4e03\u5341\uff1a\u5f8b\u66c6\u4e09\uff0c\u66f4\u6f0f\u5236\u5ea6<\/strong><br><a href=\"https:\/\/zh.wikisource.org\/zh\/%E5%AE%8B%E5%8F%B2\/%E5%8D%B7070?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noopener\">\u300a\u5b8b\u53f2\u300b\u5377070\uff0d\u7dad\u57fa\u6587\u5eab\u539f\u6587<\/a><\/li>\n\n\n\n<li><strong>\u6545\u5bae\u535a\u7269\u9662\uff1a\u66f4\u9418<\/strong><br><a href=\"https:\/\/www.dpm.org.cn\/lemmas\/244329.html?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noopener\">\u6545\u5bae\u535a\u7269\u9662\uff0d\u66f4\u9418<\/a><\/li>\n\n\n\n<li><strong>\u6545\u5bae\u535a\u7269\u9662\uff1a\u7d2b\u6a80\u5d4c\u743a\u746f\u91cd\u6a90\u6a13\u95a3\u66f4\u9418<\/strong><br><a href=\"https:\/\/www.dpm.org.cn\/collection\/clock\/228640.html?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noopener\">\u6545\u5bae\u535a\u7269\u9662\uff0d\u7d2b\u6a80\u5d4c\u743a\u746f\u91cd\u6a90\u6a13\u95a3\u66f4\u9418<\/a><\/li>\n\n\n\n<li><strong>\u300a\u5468\u79ae\u300b\u96de\u4eba\uff1a\u5927\u796d\u7940\u591c\u547c\u65e6\u4ee5\u8b66\u767e\u5b98<\/strong><br><a href=\"https:\/\/zh.wikisource.org\/zh-hant\/%E5%91%A8%E7%A6%AE%E8%A8%BB%E7%96%8F\/%E5%8D%B7%E4%BA%8C%E5%8D%81?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noopener\">\u300a\u5468\u79ae\u8a3b\u758f\u300b\u5377\u4e8c\u5341\uff0d\u96de\u4eba<\/a><\/li>\n\n\n\n<li><strong>\u6fb3\u9580\u6587\u5316\u5c40\uff1a\u6c99\u68a8\u982d\u66f4\u9928\u8207\u6253\u66f4\u6587\u5316<\/strong><br><a href=\"https:\/\/www.icm.gov.mo\/gb\/NightWatchHouse?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noopener\">\u6fb3\u9580\u6587\u5316\u5c40\uff0d\u6c99\u68a8\u982d\u66f4\u9928<\/a><\/li>\n\n\n\n<li><strong>Science Museum Group\uff1aChinese Incense Clock<\/strong><br><a href=\"https:\/\/collection.sciencemuseumgroup.org.uk\/objects\/co729\/chinese-incense-clock?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noopener\">Science Museum Group\uff0dChinese Incense Clock<\/a><\/li>\n\n\n\n<li><strong>Arunima Datta (2020), Knocker Ups: A Social History of Waking Up in Victorian Britain\u2019s Industrial Towns<\/strong><br><a href=\"https:\/\/academic.oup.com\/jvc\/article\/25\/3\/331\/5829726?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noopener\">Oxford Academic\uff0dKnocker Ups<\/a><\/li>\n\n\n\n<li><strong>Chambers&#8217;s Journal, 17 November 1877, Experiences of a Knocker-Up<\/strong><br><a href=\"https:\/\/dev.gutenberg.org\/files\/50841\/50841-h\/50841-h.htm?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noopener\">Project Gutenberg\uff0dExperiences of a Knocker-Up \u539f\u59cb\u6587\u672c<\/a><\/li>\n\n\n\n<li><strong>Vitruvius, The Ten Books on Architecture, Book IX\uff1aCtesibius \u6c34\u9418<\/strong><br><a href=\"https:\/\/www.perseus.tufts.edu\/hopper\/text?doc=Vitr.+9.8&amp;lang=original&amp;utm_source=chatgpt.com\" target=\"_blank\" rel=\"noopener\">Perseus Digital Library\uff0dVitruvius Book IX Chapter VIII<\/a><\/li>\n\n\n\n<li><strong>Hwang, Lin &amp; Yan (2021)\uff1a\u4e00\u884c\u8207\u6881\u4ee4\u74da\u6c34\u529b\u5929\u6587\u9418\u91cd\u5efa\u7814\u7a76<\/strong><br><a href=\"https:\/\/ms.copernicus.org\/articles\/12\/891\/2021\/?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noopener\">Mechanical Sciences\uff0dReconstruction designs of an early Chinese astronomical clock<\/a><\/li>\n\n\n\n<li><strong>HISTORY\uff1aLevi Hutchins\u3001Antoine Redier \u8207\u9b27\u9418\u767c\u5c55\u53f2<\/strong><br><a href=\"https:\/\/www.history.com\/articles\/who-invented-alarm-clock?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noopener\">HISTORY\uff0dWho Invented the Alarm Clock?<\/a><\/li>\n\n\n\n<li><strong>Born et al. (1999), Timing the end of nocturnal sleep, Nature 397, 29\u201330<\/strong><br><a href=\"https:\/\/www.nature.com\/articles\/16166?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noopener\">Nature\uff0dTiming the end of nocturnal sleep<\/a><\/li>\n\n\n\n<li><strong>Niall Boyce (2023), Have we lost sleep? A reconsideration of segmented sleep in early modern England<\/strong><br><a href=\"https:\/\/www.cambridge.org\/core\/journals\/medical-history\/article\/have-we-lost-sleep-a-reconsideration-of-segmented-sleep-in-early-modern-england\/B70D0BFF8E77CFB81A839E9B72240CF2?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noopener\">Cambridge University Press\uff0dBoyce 2023<\/a><\/li>\n\n\n\n<li><strong>A. Roger Ekirch (2024), Reflections on \u2018Have we lost sleep?\u2019<\/strong><br><a href=\"https:\/\/www.cambridge.org\/core\/journals\/medical-history\/article\/reflections-on-have-we-lost-sleep\/85ACD24ADCEEA5725E3CADC63DB58922?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noopener\">Cambridge University Press\uff0dEkirch 2024 \u56de\u61c9<\/a><\/li>\n\n\n\n<li><strong>Niall Patrick Boyce (2024), Response to: Reflections on \u2018Have we lost sleep?\u2019<\/strong><br><a href=\"https:\/\/www.cambridge.org\/core\/journals\/medical-history\/article\/response-to-reflections-on-have-we-lost-sleep\/2C0718BC290732468F436C8118A58944?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noopener\">Cambridge University Press\uff0dBoyce 2024 \u56de\u8986<\/a><\/li>\n<\/ol>","protected":false},"excerpt":{"rendered":"<p>\u53e4\u4ee3\u6c92\u6709\u9b27\u9418\uff0c\u4eba\u5011\u600e\u9ebc\u6e96\u6642\u8d77\u5e8a\uff1f\u4e2d\u570b\u6709\u66f4\u9f13\u3001\u6f0f\u523b\u8207\u71c3\u9999\u8a08\u6642\uff0c\u82f1\u570b\u5de5\u696d\u57ce\u93ae\u751a\u81f3\u6709\u4eba\u5c08\u9580\u6572\u7a97\u53eb\u9192\u5de5\u4eba\u3002\u5f9e\u53e4\u5e0c\u81d8\u6c34\u9418\u5230\u4eba\u9ad4\u751f\u7406\u6642\u9418\uff0c\u4e00\u6b21\u770b\u61c2\u4eba\u985e\u6578\u5343\u5e74\u7684\u53eb\u9192\u53f2\u3002<\/p>","protected":false},"author":1,"featured_media":3521,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[479],"tags":[557,560,564,553,558,562,559,563,555,556,554,561,565,566],"class_list":["post-3383","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-history","tag-knocker-up","tag-560","tag-564","tag-553","tag-558","tag-562","tag-559","tag-563","tag-555","tag-556","tag-554","tag-561","tag-565","tag-566"],"_links":{"self":[{"href":"https:\/\/talkstoryone.com\/en\/wp-json\/wp\/v2\/posts\/3383","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/talkstoryone.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/talkstoryone.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/talkstoryone.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/talkstoryone.com\/en\/wp-json\/wp\/v2\/comments?post=3383"}],"version-history":[{"count":19,"href":"https:\/\/talkstoryone.com\/en\/wp-json\/wp\/v2\/posts\/3383\/revisions"}],"predecessor-version":[{"id":3539,"href":"https:\/\/talkstoryone.com\/en\/wp-json\/wp\/v2\/posts\/3383\/revisions\/3539"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/talkstoryone.com\/en\/wp-json\/wp\/v2\/media\/3521"}],"wp:attachment":[{"href":"https:\/\/talkstoryone.com\/en\/wp-json\/wp\/v2\/media?parent=3383"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/talkstoryone.com\/en\/wp-json\/wp\/v2\/categories?post=3383"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/talkstoryone.com\/en\/wp-json\/wp\/v2\/tags?post=3383"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}